How are you feeling?
In your work and personal life:
Do you find that you often judge yourself?
Are you constantly “thinking about all the things” that are happening in your life?
Are you focused on what mistakes you might have made?
Do you fixate on the bad things that have happened to yourself or others?
What are you thinking?
In your personal and work life:
Do you feel overworked or underappreciated?
Are you stressed about what is happening to you and around you?
Have you felt guilty and lazy when you try to relax?
Do you wake up in the middle of the night with a sense of dread about what might go wrong tomorrow?
How would it feel if…
… you were happier, more in control of your life, and could quiet the negative thoughts bouncing around in your head? Keep reading…